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The 7 day challenge

Want to feel epic after just one week? Get started with our free download!

 
 

Hiya
 

WE'RE MEGAN AND SAM, PERSONAL TRAINERS AND NUTRITION ADVISORS FROM MILTON KEYNES

Together we're New Age Active; an enthusiastic, food-loving, fitness dedicated, coaching team. We're an excitable duo who take pride in coming up with effective & fun fitness experiences.

Whether your goal is fat loss, muscle gain or total body transformation; we can guide you to your goal together. So forget fad diets, fitness tricks and celebrity endorsements, we'll separate the fact from the fiction and we'll get you the results you want using the methods which really work (and trust us, it's much easier than you think).

Whether you wish to train with just one of us or perhaps mix it up and train with both of us, it's up to you. Either way you get the advice, knowledge and expertise all wrapped up in one nice affordable package.

So come down for a casual chat and a cheeky coffee. Pleased to meet you already.

 
 
 
 
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hit those goals and still chow down on that burger

Nutrition plans which don’t make you suffer. We’ll teach you the How, When and What with your food and make sure you really understand the science behind how it affects your body. We'll give you the knowledge and understanding you need to be in complete control of your nutrition. More importantly it'll help you ace your results.

And hey, don’t worry we’ll find that kitchen where abs are made.

 
 
 
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hate working out? don't worry, we'll change that

Forget those endless boring burpees, we’ll make sure you have a good workout and a good laugh!.

We’ll take you through a bespoke plan which doesn’t over-complicate your journey, but gives you effective exercises that will target the areas you want to work on. If you promise you’ll give your absolute 100% we are certain we can get you over the finish line.

Get ready to start feeling like a badass.

 
 
 
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just think of us as your fitness yodas

Making a lifestyle change is hard, there’ll be ups and there’ll be downs. But what will be consistent is us being there for you. We’ll be there to help you walk out after that epic leg session, and we’ll be the ones high-fiving you once you’ve reached your final goal.

Community is what we’re all about, it's bringing all you awesome people together and that's the most important thing of all.

 
 
 
 
 
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that's us in a nutshell
But what about you? we'd love to know more

 
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Follow us on Instagram @newageactive

 
 
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