Instagram, it’s the biggest visual social tool on the planet and probably the most influential in terms of how it can affect our mood…Read More
It's the age of new media and since the launch of visually-led social media platforms such as Instagram and Tumblr, the image of what's considered fit has taken a drastic turn. Gone are the days where Marilyn Monroe was the epitome of health...Read More
With 2018 upon us many of you are thinking about New Years Resolutions. With this many of you will be thinking ‘I’m going to be a new healthier me’ and you’ll want to join a gym or Personal Training, which is fab! It’s one of the best decisions you’ll make and also one of the most rewarding hobbies.Read More
So it gets to the Christmas period and start to panic about all the looming calories. All those festive food markets, the classic ‘Work Do’ (with pretty much a fountain of Prosecco), Christmas day itselfRead More
Anyone thought this and freaked out just a little? I certainly have...
What tends to happen when you start resistance training (be it free weights, machines, bands, anything...) and you see a lot of progress to begin with. Awesome 'Hulk' strength early on which gives you some serious motivation and you start going nuts in the gym, great!Read More
Hey! So, for those of you who know us from Instagram or in real life: "Hello you are all awesome and thanks for checking out our brand spanking new website" (can we say spanking on the internet?)Read More