It's the age of new media and since the launch of visually-led social media platforms such as Instagram and Tumblr, the image of what's considered fit has taken a drastic turn. Gone are the days where Marilyn Monroe was the epitome of health...Read More
So it’s Christmas this Monday and if you’re anything like us your Christmas Eve is going to be a marathon of Christmas films, mince pies and mulled wine (yes we know how to party this festive season).Read More
Anyone thought this and freaked out just a little? I certainly have...
What tends to happen when you start resistance training (be it free weights, machines, bands, anything...) and you see a lot of progress to begin with. Awesome 'Hulk' strength early on which gives you some serious motivation and you start going nuts in the gym, great!Read More